Transform360: A 12-Week Comprehensive Health and Leadership Programme
Your personalised journey to breakthrough physical strength, lasting confidence, and total wellbeing for a healthier, more empowered life.
This Is Your Journey IF…
You feel stuck in your health and fitness and want to break through the frustration.
You know you’re capable of being stronger, more confident, and in control of your life.
You want to lead by example and show up as your best self for your family, career, and health.
This Isn’t Your Path IF…
You’re not ready to put in the consistent work to change your habits for good.
You’re comfortable staying as you are and don’t feel the need for growth in your health or confidence.
You’re unwilling to take ownership of your decisions and align them with your personal goals.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Foundations of Strength
Build a solid base of strength with functional exercises and proper weight training techniques to prepare your body for advanced workouts.
In this breakthrough session you'll achieve:
- Learn proper form and build strength with foundational exercises.
- Establish fitness habits that set the stage for long-term success.
- Prepare your body for more advanced movements and challenges.
Module 2
Balanced Nutrition Basics
Create a balanced nutrition plan using the right nutrients to fuel your body and improve physical fitness.
By the end of this session, you will:
- Assess current eating habits to pinpoint improvement areas.
- Plan balanced meals to support fitness and overall wellbeing.
- Understand the role of nutrients in fuelling your body effectively.
Module 3
Cardio Conditioning
Boost your stamina and heart health with effective cardio exercises that keep you energised and in shape.
In this module, you will:
- Boost stamina and endurance with interval and steady cardio exercises.
- Strengthen your heart and improve overall cardiovascular health.
- Manage weight while increasing energy levels through cardio sessions.
Module 4
Mobility Mastery
Transform your flexibility and range of motion to prevent injuries and move more freely every day.
This module will guide you to:
- Increase flexibility with dynamic stretching routines.
- Improve range of motion to move with ease and prevent stiffness.
- Build mobility that supports better physical performance and injury prevention.
Module 5
Building Mental Resilience
Learn how to stay calm, manage stress, and grow your confidence for better focus and mental strength.
During this module, you will:
- Learn techniques to reduce stress and stay calm under pressure.
- Build self-confidence to take on challenges more effectively.
- Develop mental toughness to stay motivated through every step.
Module 6
Progressive Overload
Break through fitness plateaus with advanced training techniques designed to push your limits.
This powerful session teaches you to:
- Push past fitness plateaus with advanced strength techniques.
- Gradually increase workout intensity for ongoing progress.
- Challenge your body to reach a higher level of physical fitness.
Module 7
Nutrition Advanced
Fine-tune your diet with tailored plans and smart supplements to support your growing fitness goals.
This module focuses on helping you:
- Fine-tune your diet to meet advanced fitness demands.
- Make smart nutrition decisions that optimise health and performance.
- Incorporate effective supplements where needed for success.
Module 8
Peak Performance Cardio
Take your cardio to the next level with high-intensity workouts that push your endurance and burn calories faster.
This module is designed to help you:
- Explore high-intensity sessions that boost speed and endurance.
- Achieve peak calorie burn with efficient HIIT workouts.
- Develop cardiovascular fitness to its fullest potential.
Module 9
Advanced Mobility and Recovery
Master powerful recovery techniques and advanced stretches to protect your body and keep performance high.
Together in this session we'll:
- Speed up recovery with advanced foam rolling techniques.
- Gradually increase workout intensity for ongoing progress.
- Keep your body performing its best with top-tier mobility work.
Module 10
Leadership Through Fitness
Turn your fitness gains into leadership qualities by building resilience, discipline, and confidence.
In this session, you’ll focus on:
- Translate fitness principles into strong leadership skills.
- Strengthen qualities like resilience, perseverance, and discipline.
- Use fitness as a tool to lead with confidence in all areas of life.
Module 11
Strategic Fitness Planning
Create a lifelong fitness plan that integrates seamlessly into your daily routine for lasting results.
After working through this session, you will:
- Create a realistic plan to integrate fitness into daily life forever.
- Craft strategies that support long-term consistency and success.
- Prepare for setbacks by planning sustainable health routines.
Module 12
Total Transformation Review
Evaluate your progress, revisit your goals, and adjust for continuous growth and success.
In this final week, you'll:
- Track and celebrate the progress you’ve made so far.
- Refine your fitness strategy to ensure continued improvement.
- Leave the programme with a clear plan and renewed motivation.
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
($800)
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
($800)
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
($800)
BONUS 4:
6 Ready- to-Use Templates for pitch letters, PR, emails and website
($1,400)
My Coaching Approach:
01
BUILD
Lay the foundation with functional strength, better habits, and structured routines.
02
FUEL
Boost progress through personalised nutrition, mobility, and cardiovascular strategies.
03
THRIVE
Achieve lasting wellbeing and confidence to excel in all areas of your life.
The Level 10 Leader
Master the Art of Leadership
Great leaders aren’t born—they choose to be coached into greatness . Leadership is a journey filled with paradoxes, challenges, and decisions that shape your path. The Level 10 Leader blends powerful storytelling, research-backed strategies, and a proven roadmap to help you lead with clarity, confidence, and impact.
"Authentic. Insightful. Game-changing."
"A must-read for anyone stepping into leadership."
"The perfect balance of inspiration and execution."
Become the Strong, Confident Leader You're Meant to Be.
